Many of our wellbeing e- and audiobooks are available via the Libby app.
Disobedient bodies : reclaim your unruly beauty by
For too long, beauty has been entangled in the forces of patriarchy and capitalism: objectification, shame, control, competition and consumerism. We need to find a way to do beauty differently. This radical, deeply personal and empowering essay points to ways we can all embrace our unruly beauty and enjoy our magnificent, disobedient bodies.An unmissable essay from the Sunday Times bestselling author of Don't Touch My Hair and What White People Can Do Next 'A magnificent text' KATY HESSEL 'This is so sharp, and funny, and will be so generously liberating for so many - read it!' KATHERINE RUNDELL 'A must-read' PSYCHOLOGIES 'Radical, incisive, thoughtful ... I can't recommend enough' VICKY SPRATT
The Mountain Is You by
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
The Food Lab by
Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)-and use a foolproof method that works every time?As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new-but simple-techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
Strung out : a memoir of overcoming addiction by
"This is a story she needed to tell; and the rest of the country needs to listen." -- New York Times Book Review "This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like." --Stephanie Land, New York Times bestselling author of Maid In this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction. Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother's expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from pressures to be perfect and suppress all the heavy feelings she couldn't understand. This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself, and others, about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life. Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.
We also have a selection of
e-books available via VLe.
The Harvard Business Review Emotional Intelligence Series is a collection of books on "the human side of professional life". Titles include Happiness, Mindfulness, Good Habits, Confidence, Empathy, Managing Your Anxiety, and more. They are available as e-books via EBSCO* or as audiobooks via Libby.
*not available to alumni